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Erika Rothenberger

The Grit To Manage Stress

Daily stressors are real and justifiable. Everyone deals with stress but how do we better deal with stress? Erika comes to you solo today and gives you tips on how to manage the inevitable stress that life may throw at you.

https://episodes.castos.com/66a5101e5f7481-71450026/1799472/c1e-432m4f4xgn9ao03q6-7z4np041ixnn-snizyu.mp3

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Are you a parent trying to do it all?  Do you struggle with being pulled in so many directions, and feel selfish about working on your goals & dreams, while being a parent?  We have ALL been there.  This book, “You’ve Got this, Boss Mama” helps navigate parents how they can be a BOSS of their own life, all while being a present mama.  It’s a WIN-WIN

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    Stop trying to fit in when you were born to stand Stop trying to fit in when you were born to stand out! Embrace your uniqueness, stay strong and let your light shine. . . . . . . . Two years ago on 06.16.22, my world was rocked. It was my true wake up call to live my life audaciously and allow my resilience to strengthen. I refuse to survive, but rather choose to THRIVE. #bethelight #audacitytoberesilent #speaker #standout #beyou #audacity #audacious
    5️⃣ actions you can take now to enter 2025 wit 5️⃣ actions you can take now to enter 2025 with clarity, confidence, and unstoppable momentum? The new year is only weeks away and this means you have a personal competitive advantage - getting your action steps going, and casting a vision so bright you’ll surprise yourself. In this episode Erika shares what she’s personally doing now to set up a stellar 2025 - new strategies, basic building blocks and all that’s in between.  Listen in and get your own game plan going, ready for an epic year ahead. Are you looking to next level your team in 2025–let’s chat. I would love to light 💡 up your stage . . . #Podcast #gritgraceglitz #grit #podcasting #podcaster #grace #glitz #connection #mustlisten #podcastshow #dontmiss #listen #listentothis #Podcast womenempoweringwomen #womensupportingwomen #entrepreneurmindset #mindsetiseverything #impactinglives #impactandinfluence #makeadifference #workfromanywhere #residualincome #networkmarketingsuccess #raiseyourvibration #opportunityknocks #opportunityawaits
    I’m todays world 🌎 , where digital interactio I’m todays world 🌎 , where digital interactions are abundant, real, meaningful connections can set you apart and elevate both your personal and professional life. Being audacious and bold when connecting with others isn’t just a skill—it’s an art. Here are 3️⃣ impactful strategies I share in my keynotes to help you create connections that resonate: 1️⃣ Know Your Word, Be Your Word, Represent Your Word. Before you walk into a room or engage in a conversation, think about the word you want to be known for. Maybe it’s “Integrity,” “Resilience,” or “Empowerment.” Embody that word in your interactions and make sure that’s what people remember when you leave. Your word becomes your calling card. 2️⃣ The Five, Five, Five Method. Send gratitude to five people each day. Reach out to five new connections. Follow up with five people you recently met. It’s simple but powerful. Consistency builds not only a network but a web of genuine, lasting relationships. 3️⃣ The ABC Approach: Always Be Curious. Ask questions. Be genuinely interested in the person in front of you. Learn more about them than you share about yourself. It’s through curiosity that connections deepen and trust is built. These are just a few of the ways to jumpstart a week full of connections rich with meaning. By being bold and intentional, you’re not just networking—you’re next-leveling your life. 💡 What word will you choose to embody this week? Drop it BELOW ⬇️⬇️ My word in comments… Stay connected. Stay bold. Let’s make meaningful connections a priority! Thank you @alex.siwik 🎥🎥 and @ywca_allentown for this amazing opportunity #ConnectionMatters #Leadership #BeAudacious #Networking #nextlevelconnections #connect #relationships #keynotespeaker #speaker
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    I wasn’t feeling my best back in spring— I com I wasn’t feeling my best back in spring— I committed to protein pacing Fasting Focusing on less stress Putting the best supplements in my body—ENTER: perimenopausal potion 🧪 (GAME CHANGER) Because you are the best investment So let’s get after it today Last day to save on the products that helped me lose 12+ lbs this year, next level my energy and BE laser focused to finish this year strong…I would 🧡to help you do the same 💪🏼 Check out my stories for my fav products and hot deals 🔥🔥 . . . #protein #proteinshake #nootropics #adaptogens #morefocus #lessstress #proteinpowder #proteinpacing
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